Meal Prep Classes

Learn how to Meal Prep with the professionals. In each class, you will learn how to portion control and how many calories you are supposed to eat. You will also learn how to create low sodium and delicious dishes. All participants must purchase tickets to attend. Refunds cannot be issued  for cancellation 24 hours before the event.

  1. Meal Prep 101 Class - No hands-on cooking. Instructor will present and cook the dish of the night. Instructor will educate on how to meal prep. Q & A at the end. (1 hour class)
  2. Hands-on Meal Prep Class - Participants will be cooking under instructor's guidance.  Very fun class! Participants will learn how to cook the dish of the night and how to portion their meals. Instructor will educate on how to meal prep. (2 hour class)
  3. Vegan Night -  Participants will be cooking under instructor's guidance.  Very fun class! Participants will learn how to cook the dish of the night and how to portion their meals. Instructor will educate on how to meal prep. (2 hour class)